the benefits to you and your family

Keeping healthy can be hard work, especially getting your children to eat healthy food. Incorporating organic produce into your diet can be an effective way to increase your vitamin and mineral intake and reduce the toxins you are exposed to. Choosing organic food for your children ensures they get the freshest, purest food.

You don't even have to cut out the convenience foods. There is now a growing range of organic ready meals made with natural ingredients -with no harmful additives such as hydrogenated fat or monosodium glutamate.

Have a look in our chatterbox section for organic recipe ideas.

How far has your Sunday lunch traveled? A typical Sunday lunch (beef from Australia, runner beans from Thailand, potatoes from Italy, carrots from South Africa, broccoli from Guatemala and fruit from America and New Zealand) could travel a total of 49,000 miles.
It may be a little tired by the time it gets to you…